Your inbox just loaded with several emails marked urgent, you’ve a project deadline by EOD, and your mom just called to find out if chicken is gluten-free. It would be an understatement to say your nerves might be a little jangled.
Before you go all Jessie Spano, a few minutes might be all you need to chill and regain your focus.
We’ve rounded up 40 ways to relax and relieve stress, fast.
Sip and nosh your way to relaxation
1. Get your green tea on
This herbal tonic gives you the benefits of L-Theanine, a chemical that can help reduce the body’s stress responses Trusted Source. Plus just staring at a mug of the green liquid on your desk might calm you, too, thanks to the earthy color’s ability to soothe Trusted Source.
2. Chillax with some chocolate
3. Help yourself to a little honey
4. Go tropical
